At my local supermarkets this week, bananas are 50¢ a pound, yogurt is $1.99 a 32 oz. container and orange juice is $2.50 a half gallon. Since I always keep a bag of frozen strawberries and blue berries in my freezer, I can make a refreshing fruit smoothie for much less than it costs at a store!
Banana Berry Smoothie
Ingredients
1 banana
1 cup (6-8oz.) vanilla yogurt
1/2 cup orange juice (you can also use soy milk or skim milk)
1/2 cup frozen wild blueberries
1 1/2 cup frozen strawberries
Put all ingredients into a blender and blend until smooth.
Makes about 4 cups (depending on the size of the banana and strawberries)
You can give a boost to this smoothie by adding 2 scoops of vanilla protein powder before blending.
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