Showing posts with label zucchini. Show all posts
Showing posts with label zucchini. Show all posts

Tuesday, June 19, 2012

Recipe: Asparagus and Zucchini Salad

Asparagus is on sale at one of my local supermarkets (Pathmark) for $2.49 per pound as well as green and yellow squash at $1.49 per pound.

I once made this raw salad with these ingredients that Giada calls a "Crudi" and decided to buy these vegetables to make this again. Besides, vegetables are good for you and the crunchy, fresh flavors of this salad are perfect for a hot Summer's day (tomorrow the first day of Summer is coming in here with a blast of 97° heat!).
I look for slender pencil like spears of asparagus for this salad as they are more tender. You can also blanch and cool them before cutting if you are not fond of raw asparagus and if the asparagus you buy happen to be thicker. I cut the thin pencil asparagus into 1/2" pieces but if you use thicker asparagus, cut them 1/4" or thinner.
When you see the the term trimmed, it means that you trim off the hard woody bottom of the asparagus. When you bend the asparagus, it will snap at the point where the asparagus starts to get tough and woody. Trim off the bottom tough ends. With the zucchini, it's the end tips.

I used yellow squash for more color and omitted the cheese to reduce the fat in the dish.



Recipe courtesy of Giada De Laurentis



Ingredients
  • 2 zucchini, trimmed
  • 1 bunch asparagus, trimmed
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 ounce shaved Pecorino Romano, for garnish
Directions
  1. Using a vegetable peeler, shave the zucchini into long thin strips. 
  2. Thinly slice the asparagus on a diagonal. 
  3. Toss the slices together and place the salad in a serving bowl.
  4. In a small bowl, combine the olive oil, lemon juice, salt, and pepper. Stir to combine and drizzle over the vegetables. Toss to coat. 
  5. Garnish with the Pecorino shavings. 
  6. Serve.

Wednesday, October 27, 2010

Recipe: Tricolore Pasta with Zucchini, Onion, Tomato Sauce


I grew a huge zucchini this summer and was trying to figure what to do with it. The reason it was so huge was because I plucked most of the flowers to fry leaving a few left to mature into fruit.

I have this fascination with different pastas and shapes and spied Barilla's Tri Color Fiori (flower) on sale for 99¢ at Pathmark recently. A box of pasta. A huge zucchini. A large bottle of tomato sauce in the pantry that I also bought on sale and a basket of onions. I decided to make a vegetarian dish for dinner tonight and interestingly enough, the color of the vegetables is echoed in the pasta.

Ingredients

  • 4 cloves garlic crushed (I used a garlic press but if you don't have one, mince it fine)
  • 1 large onion chopped
  • 2 zucchini diced
  • 3 tablespoons extra virgin olive oil
  • 1 cup tomato sauce
  • 1/4 teaspoon salt
  • few grinds of fresh cracked black pepper
  • 12 oz box of tri colored pasta (any shape you like)
  • Extra virgin olive oil
  • Grated Parmesan cheese


Preparation

1. Bring a large pot of water to the boil (this is for the pasta).

2. In a large skillet over medium flame, heat the olive oil for a few seconds and add the crushed garlic. Saute for a few seconds to perfume the oil and then add the chopped onion.

3. Saute until onion is soft (about 5 minutes) then add the diced zucchini. Saute for about another 5 minutes (I like my veggies to maintain their integrity and not be over cooked mush) and then add 1 cup tomato sauce.

4. Stir to incorporate everything together.

5. Finish with sprinkling of salt and pepper and set aside off heat covered. The vegetables will continue to cook slowly steaming under the cover.

This can be served by itself as a vegetable side dish.














By this time, the water has hopefully boiled and you can follow manufacturer's direction on cooking your pasta. When the pasta is done, drain and toss with the vegetable mixture.


Garnish with a drizzle of extra virgin olive oil on top and a handful of grated Parmesan cheese.

This dish serves 4.