Recipe: Squid Adobo (Adobong Pusit)

It's the new year and I'm sure we all made the resolution to lose weight by eating less fat and more vegetables (and perhaps seafood!)
Here is a Filipino seafood dish that has very little fat in it and is quick and simple to make.
I first tasted this dish years back when a dear friend made it for me to try in her tiny kitchen in Queens.

I was lucky to receive a pound of fresh squid this year as a Christmas present!

Ingredients

• 1 lb fresh squid (cartilage quill and beak removed)
• 1/2 cup water
• 1/4 cup white vinegar
•  6 whole peppercorns
• 2 tbsp cooking oil
• 1 plum tomato sliced thinly
• 1 small onion sliced thinly
• 2 cloves garlic crushed
• 2 tsp soy sauce
• 1 tsp sugar

 Directions

1. Rinse and clean the squid making sure that the hard quill is removed and the hard beak.
2. Put the squid, water, vinegar, and peppercorns into a large saute pan and bring to a boil over high heat. Reduce to low and simmer for about a minute.
3. Remove squid and cooking liquid to a medium bowl. Set aside.
4. Rinse out saute pan and put back on the heat. Allow pan to get hot (you'll notice the pan start to get dry)
5. Add the oil and saute the onion, tomato, and garlic until it is all soft.
6. Add the squid back to the pan and saute together with the vegetables for a minute then add the reserved cooking liquid, soy sauce, and sugar.
7. Stir until everything is all combined.
8. Remove from heat and serve with white rice.