Thanksgiving is on sale now!

Perusing over the online versions of local supermarket circulars, I've noticed that Pathmark in particular has many items for 99¢ such as carrots, canned cranberry sauce, canned sweet yams, etc...

This is the time to buy and stock up now allocating a small amount each week for the groceries and saving the rest.

By the time the big holiday comes, you'll have many of the ingredients in your pantry ready and have bought them when they were on sale. Just look at the expiration dates on them items and buy the ones that will expire farther down the road.

If you have stocked up on more than one particular item, you'll have a full pantry to throw a wonderful Christmas or New Year dinner as well!

Recipe: Tricolore Pasta with Zucchini, Onion, Tomato Sauce

I grew a huge zucchini this summer and was trying to figure what to do with it. The reason it was so huge was because I plucked most of the flowers to fry leaving a few left to mature into fruit.

I have this fascination with different pastas and shapes and spied Barilla's Tri Color Fiori (flower) on sale for 99¢ at Pathmark recently. A box of pasta. A huge zucchini. A large bottle of tomato sauce in the pantry that I also bought on sale and a basket of onions. I decided to make a vegetarian dish for dinner tonight and interestingly enough, the color of the vegetables is echoed in the pasta.

Ingredients

• 4 cloves garlic crushed (I used a garlic press but if you don't have one, mince it fine)
• 1 large onion chopped
• 2 zucchini diced
• 3 tablespoons extra virgin olive oil
  
• 1 cup tomato sauce
• 1/4 teaspoon salt
• few grinds of fresh cracked black pepper

• 12 oz box of tri colored pasta (any shape you like)

• Extra virgin olive oil
• Grated Parmesan cheese

Preparation

1. Bring a large pot of water to the boil (this is for the pasta).

2. In a large skillet over medium flame, heat the olive oil for a few seconds and add the crushed garlic. Saute for a few seconds to perfume the oil and then add the chopped onion.

3. Saute until onion is soft (about 5 minutes) then add the diced zucchini. Saute for about another 5 minutes (I like my veggies to maintain their integrity and not be over cooked mush) and then add 1 cup tomato sauce.

4. Stir to incorporate everything together.

5. Finish with sprinkling of salt and pepper and set aside off heat covered. The vegetables will continue to cook slowly steaming under the cover.

This can be served by itself as a vegetable side dish.














By this time, the water has hopefully boiled and you can follow manufacturer's direction on cooking your pasta. When the pasta is done, drain and toss with the vegetable mixture.


Garnish with a drizzle of extra virgin olive oil on top and a handful of grated Parmesan cheese.

This dish serves 4.

Recipe: Sweet Simmered Kabocha

I stopped in at Whole Foods to see what they had on sale and saw that Winter Squash was selling for $1.29/lb (although it rang up as 79¢/lb). I bought a nice sized Kabocha Squash (Japanese Pumpkin) since I've had it before in Japanese restaurants and it's so tasty but never cooked it myself. The cooked texture is creamy and starchy almost like a sweet potato, not stringy like a common orange pumpkin. Nice thing about Kabocha is that you can also eat the skin after it's cooked so no need for peeling it..

Here is a recipe courtesy of About.com's Japanese Food Guide, Setsuko Yoshizuka.

Kabocha is commonly simmered in Japan. Kabocha amani (simmered sweet kabocha) is the most popular kabocha dish. It's often served in a Japanese-style meal as a side dish.

Ingredients:

• 1/2 kabocha (1 lb.), seeds removed
• 1 cup water
• 4 Tbsp. sugar
• 1 Tbsp. soy sauce

Preparation:

Cut kabocha into about 1 and 1/2 inch cubes. Peel kabocha skin around the edges. Put water, sugar, soy sauce, and kabocha in a medium pot. Heat on high heat and bring to a boil. Turn down the heat to low. Put a drop-lid or a sheet of aluminium foil on kabocha and cover with lid. Simmer kabocha for about 15 minutes, or until the liquid is almost gone.
*Makes 4 servings

Recipe: Campbell's Kitchen: Autumn Cabbage Rolls

This hearty and filling dish is an easy to make recipe that I found courtesy of Campbell's Soup.
Cabbage tends to be inexpensive usually going to a few cents per pound. When ground turkey is on sale, I buy it to make this or keep it in the freezer until I have everything ready to make this dish.

10 large cabbage leaves

1 pound ground turkey

1 small onion, minced (about 1/4 cup)

1 can (10 3/4 ounces) Campbell's® Condensed Tomato Soup

1 slice stale or toasted Pepperidge Farm® Whole Grain 100% Whole Wheat Bread, crumbled

1 1/4 cups water

1/8 teaspoon ground black pepper

1 small onion, sliced (about 1/4 cup)

1/2 cup shredded cabbage

1 medium carrot, sliced (about 1/2 cup)

1 tablespoon lemon juice

2 tablespoons brown sugar

1 tablespoon cornstarch

• Place the cabbage leaves into a 4-quart saucepan and add water to cover. Heat over medium-high heat to a boil. Reduce the heat to medium. Cook for 5 minutes or until the cabbage is tender. Drain the cabbage leaves on paper towels.
  
• Cook the turkey and minced onion in a 10-inch skillet over medium-high heat until the turkey is well browned, stirring often to separate meat. Pour off any fat.
• Stir the turkey mixture, soup, bread crumbs, 1/4 cup water and black pepper in a large bowl.
• Spoon 1/4 cup turkey mixture in the center of each cabbage leaf. Fold the cabbage leaves around the filling. Place the cabbage rolls, seam-side down, into a 12-inch skillet.
  
• Add the sliced onion, shredded cabbage, carrot and remaining water in the skillet and heat over medium-high heat to a boil. Reduce the heat to low. Cover and cook for 1 hour or until the filling is cooked through, basting the cabbage rolls occasionally with the pan liquid.
  
• Remove the cabbage rolls from the skillet and keep warm.
  
• Stir the lemon juice, brown sugar, and cornstarch in a small bowl until the mixture is smooth. Stir the lemon juice mixture in the skillet. Cook and stir over medium heat until the mixture boils and thickens. Serve the sauce with the cabbage rolls.

How To Deseed & Dice A Tomato

How to Chop an Onion

What's for dinner?

I know, I know... It's been a while since I blogged... Please forgive me.

So hopefully you've been using your computer to peruse the supermarket circulars of ALL the supermarkets in your neighborhood, looking online for printable manufacturer's coupons and making a shopping list of items that are on sale. If you have a membership or know of a friend who belongs to Costco you've been buying bulk and splitting the cost. Your pantry, refrigerator, and freezer are well stocked with your sale purchases.

Now what?

If you are tired of your favorite recipes (sometimes it happens) just use the search engine on your computer or websites like Food Network, Gourmet, Epicurious, All Recipes, etc... and enter in a vegetable, protein, and/or starch that you have and a few recipes will show up. Pick one that interests you and your taste buds. If you have basic cooking skills this shouldn't be so daunting to take on a new recipe. Just make sure that you follow instructions or videos provided. Don't be afraid to experiment. You might find a new favorite.

Tip: I keep my flour and sugar in airtight zip lock bags to maintain freshness and keep little buggers from getting into them. Fresh vegetables and fruits should not be left sitting in the refrigerator in the plastic bags that you put them in when you bought them at the supermarket. Moisture gets trapped in there and they could spoil faster. Put them into the crisper or drawer marked for them or in an airy plastic basket lined with paper toweling.